Mindfulness | Frenly Life

Mindfulness is the practice of cultivating metacognitive awareness of one's thoughts, feelings, and bodily sensations in the present moment. The term mindfulness is derived from the Pali word sati, which is a significant element of Buddhist teachings. The practice of mindfulness has been influenced by various Buddhist traditions, including Theravada and Mahayana. For example, the Vipassana meditation technique has been widely used in mindfulness practices.